PRE AND POSTNATAL YOGA
What options do I have for pre and postnatal yoga?
I currently offer pre and postnatal yoga through private yoga sessions and my Playbook App. Right now I’m pregnant and I’m certified in both pre and postnatal yoga. I also have a program for this type of yoga specifically on my App on Playbook that you can find here.
I love teaching pre and postnatal yoga. There is something about the gentleness and finding what works for your body and what feels good. Because I’m pregnant right now too, I’m spending a lot of time learning about what works for me and I’m happy to share that with you all, as this is something that I’m really passionate about.
I am currently offering Pre and Postnatal Yoga in Private Yoga Sessions.
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