Do I have to be flexible to do yoga?

Flexibility and yoga go hand in hand. You don’t have to be flexible to get started! Basically, every single yoga posture that you do, takes your joints through a wide variety of motions, helping you to get more flexible.

We can always go over what type of flexibility or what part of the body you’re looking for flexibility in, and then we’ll create a special program for that.

Every yoga class that I offer helps to increase your flexibility! If you want to focus on something specific, you can book a Private Yoga Session and let me know your flexibility goals and I will create a plan that we can work through together.

If you have an injury or are interested in flexibility in an alternate way due to certain limitations, I do also offer Chair Yoga.

Tone Muscle

A question that I get a lot, is can I TONE my body with yoga?