CHAIR YOGA
Do you offer chair yoga?
I love teaching chair yoga because it is beneficial to absolutely anyone, no matter what you're going through. Whether your age, if you have an injury or no matter where your at in your life, this is a wonderful option.
It's so surprising the wide variety of motion that you can actually do in a chair, and no only are you still working on your flexibility, you are strength training. You can get so many benefits from chair yoga, and I love teaching it!
I’m currently offering Chair Yoga through Private Yoga Sessions. When you book your session, just let me know that you’d like to focus on Chair Yoga.
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Yoga for Injuries
It is something that you should check in with your physician about first.
Yoga for Stress and Anxiety
When you’re feeling stressed, or you’re feeling anxious, something is not only going on in your brain and in your hormones but also throughout your body.
Pre and Post Natal Yoga
There is something about the gentleness and finding what works for your body and what feels good.