By practicing these meditation tips, you can work through a challenging email, a tough business call, or any other situation with ease.
Read MoreThe Sacral Chakra governs your emotions, your joy, pleasure, and creativity! and allows for flexibility in life.
Read MoreThis clears both nasal passageways and balances the hemispheres of the brain. It also creates a sense of harmony and helps relieve stress and tension headaches.
Read MoreGround yourself quickly, and regulate the nervous system with Helicopter arms.
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