Throat Chakra
Throat Chakra,
Vishuddha
Why it’s important: Authenticity, speaking your truth, creativity, communication.
Principle:
Expression and Communication, listening, authenticity.
Location:
Throat.
Body Parts:
Neck.
Mouth.
Jaw.
Tongue.
Organs:
Throat.
Mouth.
Thyroid.
Larynx.
Mantra:
I speak my truth.
My voice matters.
Balanced Throat:
Clear, balanced speech, a good listener.
Physical symptoms:
Sore throat, Thyroid imbalances, hearing problems, tonsillitis, mouth ulcers, tinnitus, bronchitis, asthma, and ear infections.
Connect with the throat chakra by:
Sing.
Journaling.
Meditation.
Listen to music and nature.
Over/underactive or Imbalanced looks like: Difficulty communicating, shy, over-talkative and sharing, lack of clarity, rapid speech.
Color:
Blue.
Smell:
Sage.
Crystal:
Blue Lace Agate, Aquamarine, Lapis, celestite.
Fave poses or breath to balance the throat chakra:
Neck stretches.
Lion’s breath.
Fish pose.
Reverse plank.