Solar Plexus Chakra,

Manipura

 Confidence/Ego/Vitality

Why it’s important:

The Power Chakra, supports confidence and self-esteem, all about identity.

Principle:

Personality, identity and ego, vital energy, sense of self.

Location:

The upper belly at the diaphragm.

Body Parts:

Core.

Organs:

Digestive System, Pancreas, Metabolism. 

Physical symptoms: Restlessness, indigestion.

Mantra:

I am enough, as I am. 

I am powerful and confident. 

Fave poses to balance the solar plexus chakra:

• Supine Twist.

• Boat Pose (Navasana.)

• Revolved Crescent Lunge.

• Bow Pose.

• Revolved Triangle.

Connect with the solar plexus chakra by: 

• Eating healthy.

• Stepping out of your comfort zone.

• Change up your daily routine.

• Stand tall, power poses.

• Make eye contact with people, smile more.

Smell:

Sandalwood.

Crystal:

Citrine, topaz.

Color:

Yellow.

Signs of imbalance:

Low self-esteem, inability to make decisions, anger, anxiety, dissatisfaction, obsessive behavior.

Signs of balanced solar plexus:

Wholeness, inner peace, and calm, high self-esteem.

Enjoy a Solar Plexus Chakra yoga flow on my App!