The perfect core workout for pregnancy doesn’t exi...

Ok - Diastasis recti is very real, but you can SAFELY work your abs through pregnancy by modifying and finding safe prego poses like Hovering Reverse table top! 

How to do it:

• Lift your knees a few inches off the ground from table top. 

• Keep your back flat.

• Slide your shoulders down your back. 

• Keep your belly engaged.

• Try holding this for a few seconds up to 30 seconds!

• Come down to your knees to recover in between sets.

• Try for a total of 3 sets!  

This is a great way to work your low abs safely throughout pregnancy!

Did you give it a try? Let me know if you could feel it!