Chair Yoga
3 Quick yoga postures that you can do while sitting!
Seated twist
This is a great posture that helps to relieve tension in the low back and shoulders.
You don’t have to twist very far to feel the benefits here.
This is a great posture to do especially after eating because it helps to stimulate digestion!
2. Seated cat/ cow
This seated variation of Cat/ Cow helps to open the chest and back, including the shoulders.
Cat Pose
Press your hands onto your knees.
Tilt your chin upward towards the sky.
Pull your chest forward while pinching your shoulders together behind you.
Cow Pose
Press your hands onto your knees.
Tuck your chin inward towards your chest.
Press your spine back.
3. Chest opener
Opens the muscles in the chest and supports good posture.
Interlace your hands together behind you and extend your hands up towards the sky as you pull your chest closer towards your thighs.
For a more advanced version, try to keep your palms together to touch.
For a more accessible/ gentle version, you can omit interlacing your hands, and instead you can grab for opposite forearms.